ALMOST SUMMER 2021 NEWS

Charity Event Highlights

With the rapid increase in COVID-19 cases in India and the shortage of medical supplies, Team 2 Claps 1 Snap and students felt the need to help, raising $15,483 for the Association for India’s Development (AID)! Donation and matching are open until June 13th!

Wellness Event Takeaways

For a second Summer, 2 Claps 1 Snap has been asked to deliver workshops and classes for the Microsoft Research Interns. During our first Wellness Event, we discussed six techniques for improving posture and body positioning that can help mitigate the aches and pains of tech body posture.

Weight Training is for You!

Resistance training is right for you, whoever you are, even if you feel resistant to the idea. 😊 Adding resistance to your workout regimen creates a well-rounded, healthy person and can benefit all body types in all stages of life.

Tai Chi: History and Benefits

Tai Chi is more than just a great way to practice movement and flow. It effectively decreases stress, anxiety, and depression, is adaptable to fit your individual needs and goals, and can be practiced no matter your age or physical limitations.  

Instructor Spotlight

Our coaches are such inspirations—to each other, their families, and students. In this Instructor Spotlight series, we’ll highlight #2claps1snap coaches and their experiences. Our feature for this session is Ms. Renae, our current weight training instructor!

Register Now for Summer Session!

Contact us to register for our upcoming 8-week Summer Session starting July 7th! Convenient and flexible sessions available that span all ability levels with class variety to invigorate the body and mind. Whatever your fitness level, 2 Claps 1 Snap can support you in taking care of yourself and your family.