Training Offerings
Group Training
Engage in higher intensity workouts tailored towards more experienced individuals who want to continue their accountabilities with the tribe.
Yin Yoga
Enjoy these slow paced, stress-relieving classes to deeply stretch out your body and deep tissues through Yin Yoga.
GT Lite
This low intensity workout is tailored towards individuals who are newer to the program - learn the fundamentals of movement dynamics.
Strength Training
Lean muscle is metabolizing muscle, our bodies need resistance training. Be coached to lift with proper form to ensure correct muscle recruitment and alignment.
HIIT
High Intensity Interval Training - combining cardio endurance & resistance training to work all major muscle groups, building strength & increasing stamina in only 25 minutes.
Yoga
Yoga is open to all levels! We focus on fundamentals of physical alignment, stretching ourselves, finding strength and ultimately balance in our lives.
Pilates
Pilates incorporates flowing sequences to stimulate the student’s muscles and brain while building better movement patterns for movers of any fitness level.
Spin
Indoor cycling with enthusiastic music that provides a low impact fun ride. Improve strength, endurance and blood flow to boost your mood.
Meditation
Open your heart center - together let’s gain a sense of awareness, wisdom, introspection, and a deeper sense of relaxation.
Barre
Inspired by elements of ballet, yoga, and Pilates, Barre focuses on low-impact, high intensity movements specifically designed to strengthen and tone your body.
FRED
Foam Roll Every Day: a quick 25-minute weekly accountable of myofascial release using lacrosse balls & foam rollers.
BLT
We work on foundations of our lower body, including booty, legs and thighs. Everything below the belt will be strengthened and stretched.
Core & Restore
This is the best combination of yoga and pilates for those who want to become body-aware while addressing common injuries.
Guest
A chance to engage with a variety of motivational speakers & instructors from around the world to help you stay inspired.
Dance
No Experience Necessary! - Just willingness to have fun and move your body learning dances and laughing a lot.
Tai Chi
Tai Chi is open to all levels. Holistically improve strength, balance, flexibility, and resilience in mind and body with a specific focus on reducing stress and anxiety.
Restorative Yoga
With a focus on restfulness and holding poses for longer durations, this class will help to relax your body and mind through restorative yoga.
