FALL 2020 NEWS
Corporate Events VIRTUAL Offerings
Hoping to bring more engagement to your workplace or create a closer sense of community during these work from home times? Our 4-part Yoga for Real People series can help foster these interpersonal interactions virtually while bringing health and wellness topics to your employees.
Fall 2020: Student Spotlight
Our students are such inspirations! In this Student Spotlight series, we’ll highlight #2claps1snap students and their experiences. Our feature for this session is Ossie Roycroft!
OUCH! My Neck hurts!
For many of us, the switch from working in an office to an at home environment has increased the amount of time spent working on the couch, kitchen table, or in front of smaller screens. Accompanying these changes in scenery and habits are new aches and pains associated with how you work. Here are a few ideas you may find helpful to mitigate the OUCH and help you on your journey to true self and body awareness.
Mindfulness affirmations
Negative thoughts create poor experiences for us; for instance, if you get angry, you affirm that you want more anger in your life. To create more positive thought patterns, we can use affirmations to change how we think. May we suggest during this upcoming holiday season, let’s all practice being conscious of and intentional with our thoughts. Let’s practice affirming what we want to achieve to bring more positivity into our lives.