Corporate Event Offerings

 
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Consider a LIVE guided Meditation Series for your upcoming team morale event.

This is an opportunity for your team to experience the concept of mindfulness. It’s a way to bring your team together through a gentle introductory meditation series that busy professionals can use throughout the workday.

Learning to slow down and have a moment of introspection to create an open heart and open mind helps develop empathy for co-workers and family alike. Developing self-awareness helps one thrive in day-to-day life. We know that self-care starts from within. This is a chance to ignite the desire to dive deeper into the lake of your mind with relaxation and breathing techniques.

We are ready to find out more about the wellness needs of your corporation to create events specific to your organization or team. Below is a sample series.

Guided Meditation Series:

4-part series over a month, 30 minutes each.

  • A gentle introduction: posture, breath, and the monkey mind

  • Letting go: stepping off the self-improvement treadmill

  • Relaxation: body scan and breath awareness

  • Cultivating leadership though living mindfully

See our corporate events page with videos and descriptions for other events we’ve produced, including WFH Posture & Health Clinic, Interactive Postural Health 3-Part Series, Yoga for Real People Series, and Interactive Fitness is Fun Series. 

Convenient. Flexible. Accountable. Contact Us: www.2claps1snap.com