SPRING 2021 NEWS
A Quick Glance at our Community
We get it, life’s a little chaotic. At 2 Claps 1 Snap, our uplifting community chooses to embrace the craziness and ride the rollercoaster of life – check out how we keep it FUN in our latest community video.
Postural Alignment: Lower-Body Series Part 2 — Neutral Pelvis
Developing postural body awareness is TOUGH as adults. Unfortunately, most people wait to think about correct posture until they experience true pain from an overuse injury. In this 4-part lower-body alignment series, we’ll discuss how the pelvis is the tipping point for postural health, its supporting muscles, and easy-to-do tips to take the first steps toward postural health.
Spring 2021 Student Spotlight: Get Inspired! Meet Jenny
Our students are such inspirations—to each other, their families, and the coaches. In this Student Spotlight series, we’ll highlight #2claps1snap students and their experiences. Our feature for this session is Jenny!
The Exercise Effect on Mental Health
Many of us depend on our workouts to get us through the day. It’s often an escape from the work desk, the kids, or just the daily grind in general. Here we'll discuss some of the mental health benefits of exercise.
Corporate Event Offerings
Hoping to bring more engagement to your workplace during these work-from-home times? Consider a LIVE guided Meditation Series from 2 Claps 1 Snap for your upcoming team morale event.
REGISTER NOW for our “Almost Summer Session”
Contact us to register for our upcoming 8-week “Almost Summer Session” starting May 10th! Convenient and flexible sessions available that span all ability levels with class variety to invigorate the body and mind. Whatever your fitness level today, 2 Claps 1 Snap can support you in taking care of yourself and your family.