WINTER 2021 NEWS
Spotlight on Hiit
High Intensity Interval Training
Between work, kids, after school activities, and family meals, who has time to workout? YOU DO! HIIT maximizes workouts by providing intervals of high-intensity exercise followed by a shorter duration of active recovery, repeated several times. Try it out with Coach Heather’s HIIT class at noon on Tuesdays!
MOVE OF THE MONTH
Lunge Series Fundamentals
Every skill has fundamentals. Over the past year on our virtual platform, we’ve developed lunge guidelines and terminology to ensure good biomechanics and alignment for our students. Learn the basics of the baby, athletic, row, yoga, twisted, and kneeling lunges.
Winter 2021 Student spotlight
Get Inspired! Meet Suma:
Our students are such inspirations for us—to each other, their families, and the coaches. In this Student Spotlight series, we’ll highlight #2claps1snap students and their experiences. Our feature for this session is Suma!
corporate event Offerings
Virtual Morale Events
Hoping to bring more engagement to your workplace during these work-from-home times? Consider 2 Claps 1 Snap for any upcoming team morale events! Learn what we offer by visiting our corporate events page detailing our virtual morale events designed to promote heathy movement and fun.
Helpful WOrk-from-home tips
Shoulders and Upper Back Series Part 2
For many of us, the work-from-home environment has changed where and how we work. Accompanying these changes are new aches and pains associated with your working habits. Here are a few ideas you may find helpful to mitigate the OUCH and help you on your journey to true self and body awareness.
REGISTRATION FOR SPRING SESSION
Begins March 1st
Register beginning March 1st for our Spring Session 2021, which is from March 15th - May 7th! Convenient and flexible sessions available that span all ability levels with class variety to invigorate the body and mind. Whatever your fitness level today, 2 Claps 1 Snap can support you in taking care of yourself and your family.